Addiction is a complicated mental health issue to treat. There are physical and mental aspects unique to each person, and no two cases are ever alike. One person may only feel mild cravings while others have such intense desires that they are powerless to stop themselves. If you are new to addiction struggles, you may not know what to expect in group therapy. A group therapy program will help participants better understand their addiction and provide a safe space for practicing coping skills with their peers.
At Clearhaven Recovery, we help individuals in Boston and beyond who are struggling with addiction and are ready to make a positive change in their lives. We combine medication-assisted treatment and behavioral therapy to give you the best chances of reaching your goals. If you or a loved one is struggling with addiction, call 833.970.2054 today to learn more about what to expect in group therapy.
What Is Group Therapy?
For addiction treatment, group therapy is a crucial part of your sober journey. A certified therapist will lead open group discussions on several addiction topics. Participants share their feelings and struggle with addiction and discuss ways that they have succeeded in resisting their cravings.
Group therapy is very beneficial to participants who are new to addiction therapy. They get to see how others deal with their addiction and how they are not alone in their struggles. Common topics you will be discussing in group therapy can include:
- Substance abuse triggers
- Bad habits that promote substance abuse
- Negative thinking
- Forgiveness
- Gratitude
- Mindfulness
Clearhaven Recovery employs several therapy options to give participants a well-rounded addiction recovery experience. Through group and individual therapy, participants learn how to get control of their addiction and help them form healthy coping skills to maintain their sobriety for life.
What to Expect in a Group Therapy Program
If your current symptoms require group therapy for your addiction treatment, various therapy models may be applied to help with your addiction recovery:
- Psychoeducational – Participants will learn about addiction and how it can affect their brain chemistry. It can help them recognize the impact addiction has on their physical and mental health and show them that they can turn their lives around for the better.
- Skill development – You will work with your peers to practice coping skills to reduce your cravings and avoid future triggers. Participants will work on the issues that are actively affecting them with real-life scenarios. As you practice these skills, you will gain more confidence in maintaining your sobriety outside of treatment.
- Cognitive-behavioral therapy (CBT) – CBT helps participants identify negative behavior and thinking patterns and teaches them to replace them with healthy thoughts and habits. CBT can also help reduce the chances of relapse when participants are away from therapy.
- Peer support – The people you meet in group therapy will become a part of your support group that will encourage you to maintain your sobriety. There is no stronger bond shared between participants when there is a common struggle that everyone is working towards improving.
When entering an addiction treatment program, a treatment plan is created based on your current physical and mental health. Therapists may recommend detox, residential, or outpatient treatment programs for the best addiction treatment for you.
Clearhaven Recovery: A Group Therapy Program to Meet Your Needs
At Clearhaven Recovery, our group therapy program has a proven track record for improving the lives of individuals in the Boston area. We understand that deciding to get help with your addiction can be a very scary time with a lot of uncertainty. Our therapists and friendly staff will do everything they can to make you feel comfortable as you begin your addiction recovery and answer any questions you may have.
For more information about what to expect in group therapy and learn how it can help you, call 833.970.2054 today.
