The journey to recovery involves addressing the root causes of addiction and developing healthy coping strategies. At Clearhaven Recovery Center, we utilize a range of evidence-based therapies to support your healing and growth. Some of the typical therapies include:

  1. Cognitive Behavioral Therapy (CBT): CBT is a widely used therapeutic approach that helps individuals identify and change negative thought patterns and behaviors. It is effective in addressing the underlying issues that contribute to addiction and developing healthier coping mechanisms.
  2. Dialectical Behavior Therapy (DBT): DBT combines cognitive-behavioral techniques with mindfulness practices. It is particularly effective for individuals with co-occurring mental health disorders and helps improve emotional regulation and interpersonal skills.
  3. Motivational Interviewing (MI): MI is a client-centered approach that helps individuals strengthen their motivation and commitment to change. It empowers individuals to take ownership of their recovery journey and make positive decisions.
  4. Group Therapy: Group therapy provides a supportive environment where individuals can share their experiences, learn from others, and build a sense of community. It fosters connection and reduces feelings of isolation.
  5. Family Therapy: Addiction affects not only the individual but also their loved ones. Family therapy helps repair relationships, improve communication, and build a supportive network for recovery.
  6. Holistic Therapies: In addition to traditional therapies, we offer holistic approaches such as mindfulness, meditation, yoga, and expressive arts therapy. These therapies promote overall well-being and help individuals develop a balanced and healthy lifestyle.