Therapy is a cornerstone of addiction treatment, providing individuals with the tools and insights needed for long-term sobriety. At Clearhaven Recovery Center, we utilize a variety of therapeutic modalities to support our clients, including:

  1. Individual Therapy: One-on-one sessions with a licensed therapist allow clients to explore personal issues, traumas, and underlying causes of addiction. This personalized attention helps build trust and facilitates profound, meaningful change.
  2. Group Therapy: Group therapy sessions provide a supportive environment where clients can share experiences, learn from others, and develop a sense of community. These sessions are guided by a trained facilitator, covering topics such as relapse prevention, coping strategies, and emotional regulation.
  3. Family Therapy: Addiction affects the entire family, and involving loved ones in the recovery process can be crucial for lasting success. Family therapy sessions aim to improve communication, rebuild trust, and address any relational dynamics that may contribute to substance use.
  4. Cognitive Behavioral Therapy (CBT): CBT is an evidence-based approach that helps clients identify and change negative thought patterns and behaviors. By addressing these cognitive distortions, clients can develop healthier coping mechanisms and reduce the risk of relapse.
  5. Dialectical Behavior Therapy (DBT): DBT combines cognitive-behavioral techniques with mindfulness practices to help clients manage intense emotions and develop emotional regulation skills. This therapy is particularly effective for individuals with co-occurring mental health conditions.
  6. Holistic Therapies: Besides traditional therapies, we incorporate holistic practices such as yoga, meditation, acupuncture, and art therapy. These therapies enhance overall well-being and provide additional tools for managing stress and cravings.