Cognitive Behavioral Therapy (CBT)

CBT is a cornerstone of addiction treatment, focusing on identifying and changing negative thought patterns and behaviors. CBT helps individuals understand the triggers and underlying causes of their addiction, teaching them practical strategies to manage cravings and avoid relapse.

Dialectical Behavior Therapy (DBT)

DBT combines cognitive-behavioral techniques with mindfulness practices. This therapy is particularly effective for individuals with co-occurring mental health disorders, helping them regulate emotions, tolerate distress, and improve interpersonal relationships.

Motivational Interviewing

Motivational Interviewing is a counseling approach that helps individuals resolve ambivalence about their substance use and encourages internal motivation for change. This client-centered technique empowers individuals to take charge of their recovery journey.

Group Therapy

Group therapy provides a supportive environment where individuals can share their experiences, learn from others, and build a sense of community. It fosters peer support and reduces feelings of isolation often associated with addiction.

Family Therapy

Addiction impacts the entire family, and family therapy aims to heal relationships and improve communication. This therapy helps families understand addiction, develop healthy boundaries, and support their loved one’s recovery.

Holistic Therapies

Clearhaven Recovery Center integrates holistic therapies into the treatment plan to promote overall well-being. Yoga, mindfulness meditation, art therapy, and fitness programs support mental, emotional, and physical health, complementing traditional therapies.